GREEN TEA SMOOTHIES KEEP YOU HEALTHY

Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie.

Makes 2 servings, 1 cup each

ACTIVE TIME: 10 minutes

EASE OF PREPARATION: Easy

2 cups frozen unsweetened mixed fruit (peaches, melon and grapes)
3/4 cup hot brewed green tea
3 tablespoons honey
1 tablespoon lemon juice

Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.

NUTRITION INFORMATION: Per serving: 169 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 4 g fiber; 1 mg sodium; 35 mg potassium.
Nutrition bonus: Vitamin C (57% daily value).
3 Carbohydrate Servings