Cat - Cow Stretch Curing Back Pain The Natural Way

On an inhale:
1. Curl the toes under.

2. Drop the belly.

3. Take the gaze up toward the ceiling.

4. Let the movement in the spine start from the tailbone, so that that neck is the last part to move.
On the next exhale:
1. Release the tops of the feet to the floor.

2. Round the spine.

3. Drop the head.

4. Take the gaze to the navel.


5. Repeat the Cat - Cow Stretch on each inhale and exhale, matching the movement to your own breath.

6. Continue for 5-10 breaths, moving the whole spine. After your final exhale, come back to a neutral spine