Tuesday, December 25, 2007

Natural Weight Loss - Herbal Tea

Whether you are overweight or downright obese, treatment for both conditions requires a concerted effort to obtain lasting weight loss solutions.

Weight increases when the intake of calories is more than the amount of calories that is burned in a day. Therefore, the only way that you can reduce weight is by either decreasing your caloric intake (diet) or by increasing your energy usage (burning more calories). Weight loss medications should be avoided until all natural weight loss options have been exhausted since these medicines are known to have side effects.

Reducing weight naturally requires burning more calories and fat through exercise. This requires living an active lifestyle. Coupled with a low fat diet, this ensures that the process of losing weight can be accelerated.

Researchers have also thought that if the metabolic rate of an individual can be increased, burning fat can be made easier. The metabolic rate actually explains why certain people eat so much and still do not put on weight, whereas others seem to gain weight with every bite they take.

There are certain natural products, herbs and foods that have inherent properties of increasing the metabolic rate in the body. A research published in American Journal of Clinical Nutrition and Urology has established that green tea is highly beneficial in overall weight loss. Caffeine and antioxidants present in green tea are the main substances responsible for increasing the metabolism.

Green tea and herbal tea should be an important part of your diet if you are considering herbal weight loss. Green tea is the common name for the herb, Camellia sinensis. However, there are other herbs that form part of herbal teas. These are presented as stand alone remedies or as combinations with green tea. Some of the herbs, like Garcinia Combogi, Cinnamomum Tamala, Guggul, Senna Leaves, Fennel and Aniseed, have a proven track record in burning extra fat and calories by increasing the metabolic rate.

The need for quick fix remedies has resulted in many fad diets fade from the limelight quickly. Over time people have realized that these solutions are only transient in nature. Those who want lasting weight loss solutions are fast avoiding advertised quick-fixes. There is a growing tendency against low calorie milkshakes and cereal bars as weight loss solutions. A large number of people have a greater inclination towards a balanced diet of natural ingredients and exercise.

Herbal teas have been in use in Asia for generations to help achieve weight loss and relieve a variety of other conditions, like stress and headaches.

In your enthusiasm to lose weight, you should not resort to consuming excessive quantities of herbal tea. Anything consumed in excess can be potentially harmful, even though there are no known side effects of green tea.



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